Intro to Meditation with Keely

Join meditation coach Keely Bays-Egri for a one-hour workshop introducing beginners to the life-transforming benefits and techniques of meditation. In this session, we will explore Concentration Meditation, also known as Focused Attention Meditation, where we train the mind to focus on a single point of attention.

While the practice itself is simple, we’ll also address the challenges that arise when we encounter the habits, distractions, and resistance of our "monkey minds." This meditation style is used in Mahayana and Zen Buddhism, as well as many other traditions. It supports us in quieting our constant treadmill of thoughts, regaining control of our mind and energy, revealing our intuition and inner guidance, and uncovering a whole new experience of self  - one that is more peaceful, confident, empowered, joyful and radiant. When we begin a daily meditation practice, we begin an exciting and profound journey toward realizing that our self is so much more than…